Category Archives: Health and Well being
What the hell is this Bursitis !!
Hard chat with a physio – Episode 1
What does a physio do ? Why do you need to see a physio ?
Do you know your Thyroid …
Your head is heavy
RMMM ss
Pain in the ASS
19 things that causes pain in the back side
Shoulder WHY Pain ?
Research
Comparing exercises for quadriceps activation References: Jakobsen TL, Jakobsen MD, Andersen LL, Husted H, Kehlet H, Bandholm T. Quadriceps muscle activity during commonly used strength training exercises shortly after total knee arthroplasty: implications for home-based exercise-selection. J Exp Orthop. 2019 Jul 2;6(1):29. doi: 10.1186/s40634-019-0193-5. PMID: 31267365; PMCID: PMC6606685.
Physio Dujour 