apa-titled-musculoskeletal-physiotherapist

You squat this …..

Squat: is a movement and is one way of lowering your pelvis towards the ground . Commonly we squat numerous times during a typical day. Getting in and out of the chair , car, toilet are a few examples of us squatting. There are people who do it for strength gains and there are othersContinue reading “You squat this …..”