Tag Archives: physiotherapy

Research

Comparing exercises for quadriceps activation References: Jakobsen TL, Jakobsen MD, Andersen LL, Husted H, Kehlet H, Bandholm T. Quadriceps muscle activity during commonly used strength training exercises shortly after total knee arthroplasty: implications for home-based exercise-selection. J Exp Orthop. 2019 Jul 2;6(1):29. doi: 10.1186/s40634-019-0193-5. PMID: 31267365; PMCID: PMC6606685.

You squat this …..

Squat: is a movement and is one way of lowering your pelvis towards the ground . Commonly we squat numerous times during a typical day. Getting in and out of the chair , car, toilet are a few examples of us squatting. There are people who do it for strength gains and there are othersContinue reading “You squat this …..”

Sitting Ergonomics

Ergonomics is critical for improving productivity, reducing health risks, and enhancing overall well-being for those engaged in office-based sitting tasks.  1. Prevention of Musculoskeletal Disorders (MSDs) 2. Improved Productivity and Focus 3. Reduction in Health Risks 4. Enhanced Satisfaction Key Ergonomic Recommendations: By prioritizing ergonomics, we can enjoy work with reduced risk of injuries likeContinue reading “Sitting Ergonomics”