Tag Archives: strength-training

You squat this …..

Squat: is a movement and is one way of lowering your pelvis towards the ground . Commonly we squat numerous times during a typical day. Getting in and out of the chair , car, toilet are a few examples of us squatting. There are people who do it for strength gains and there are othersContinue reading “You squat this …..”

8 reasons to invest in your mobility work:

1. Improves Joint Range of Motion Mobility exercises help increase the flexibility and range of motion of joints, reducing stiffness and promoting more efficient movement. 2. Enhances Athletic Performance Better mobility allows athletes to optimise their technique, leading to improved strength, power, and agility. 3. Reduces Risk of Injury Poor mobility can lead to improperContinue reading “8 reasons to invest in your mobility work:”